Beginner Yoga

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. This sacred text describes the inner workings of the mind and provides an eight-step blueprint for controlling its restlessness so as to enjoying lasting peace.

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Recordings

Recordings from various workshop types that can be purchsed for review. 

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Marma Meditation/Audio only

Marma Points-Where consciousness meets matter
. The guiding principal of Ayurveda is disease prevention by harmonizing the body's rhythm with nature. One way to create this balance and align the body's healing energies is through marma-point massage or meditation.

$5.00 / 30 days

Meditations

Original Pilates Mat

Traditional and Original 34 Pilates Mat routine designed to strengthen the whole body, and develop uniformly using the breath

$10.00 / 30 days

Beginner Pilates

Uma-Sri Intro to Jyotisha, Ayurveda & Krishna Consciousness

• Learn the Building Blocks of Jyotisha & Ayurveda • Learn about the Panchanga - The five sources of light & the connection to the 5 elements • Learn each of the Grahas/Planets & how they bind us to our Karmas • Learn about the 3 Doshas and how they influence our health • Learn about the nakshatras & the timing of events in our lives

$250.00 / 30 days

Parasara Jyotisha - Vedic Astrology